High starch foods

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

Starchy vegetables get a bad rap for being “unhealthy.” I mean, potatoes and corn aren’t even really in the vegetable food group, right?

This grocery guide has quick, easy tips to help you shop healthier and lose weight. Upgrade your shopping habits with our handy grocery list.

Non- Starchy food list Get to know all about the world of Non-Starchy Foods! You can download the PDF file here: https://candida.yeastinfection.org/wp-content/uploads/2023/07/Non-Starch_Food_List.pdf

The top foods high in amylose are all plant-based and include corn, rice, beans and more. Amylose is a resistant starch that helps promote a healthy gut.

All you need to know about The Starch Solution Diet. How to eat heathy and all you want.

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