High protein quiche recipes

Just tried this high protein quiche with crust recipe and wow, it's light, healthy, and doesn't leave me feeling bloated or heavy. Plus, it's easy, delicious, and perfect for meal prep! Love that it's lower in calories but packed with protein. Definitely a must-try!"

Save these ideas for the busy weeks ahead.

This low-carb cottage cheese quiche is a delicious meal that's high in protein, packed with veggies, and full of flavor.

Elevate your mealtime with this classic ham and asparagus quiche, a culinary masterpiece that can be tailored to your taste with a store-bought or low-carb homemade crust. Light yet hearty, it's a buttery, savory delight that's high in protein (and optionally low-carb). The secret to perfection lies in the cooking method - roasting or air frying, for an extra layer of deliciousness. Don't forget to sprinkle in those crispy bacon bits for an unforgettable taste experience!

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Cottage cheese crustless quiche is an easy breakfast dish, ideal for a gluten-free or keto quiche recipe, but guaranteed for all to enjoy!

Perfect for breakfast or brunch, keto ham and cheese quiche is also the best way to use leftover ham. It's an easy crustless quiche!

Cottage Cheese Quiche is a delicious and simple crustless quiche recipe made with whole eggs blended with cottage cheese. Add in your favorite toppings and enjoy a high protein breakfast that's a great variation to traditional quiche.

This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.

Sometimes breakfast sounds so good, you want to eat it for more than one meal in a day. These dishes have more than 15 grams of protein per serving, so you can double down on breakfast and go to bed super-satisfied. Whether you're in the mood for a cheesy casserole or veggie-packed quiche, there's something you'll enjoy.