Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.
Tons OfFun
High intensity low impact workout
Discover high intensity, low impact workouts that provide maximum results without putting stress on your joints. Get fit and stay injury-free with these effective workout ideas.
One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]
Navya 96
This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!
Nourish Move Love | Home Workouts
Quick, No Impact Fat Burning HIIT Workout
EAGER Fit
Your joints will be thrilled.
Shannon Elliot
Want the benefits of HIIT, but you have knee pain? No sweat! Try this low impact HIIT for bad knees and burn calories without joint pain.
missy vorac
Train like an athlete at home with this high intensity workout! A full body HIIT workout with weights for strength, speed and agility.
My Fit Station
Did you know most people are doing HIIT wrong? Here's how to do HIIT correctly so you get all the amazing benefits it has to offer.
Cari Knapp
Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this 12-minute HIIT workout for bad knees! It's low impact but still shreds the pounds.
Courtney Kuebler
What better way to start the New Year on my blog than with a review from one of Cathe Friedrich’s new workout DVD series Ripped with HiiT. My first review from that series will be Low Impact…
Heather McWhirter