High histamine foods

This high histamine foods list covers several dozen foods to avoid while following a low histamine diet, plus the 5 reasons to avoid them.

How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.

This post provides a combined Low Histamine AND Low Oxalate food list, with a printable — for easy cooking and grocery shopping.

Anyone with chronic health problems would benefit from histamine, salicylate, SIBO/IBS and organic acids tests. Keeping a food diary is essential. The gut is the hub of wellbeing and your immune system depends on a strong microbiome. It's so important that stool transplants from healthy donors can save the lives of people with antibiotic resistant gut diseases, such as C-diff

Find out which high-histamine foods could be giving you symptoms like runny nose, watery eyes, and sneezing! Treat your histamine intolerance with diet.

High Histamine Food List

If you’ve done much research on natural wellness, you’ve probably come across the word “histamine.” Histamine is an organic nitrogen compound that serves several functions in the body. It dilates capillaries to release white blood cells at the site of a potential infection. It acts as a neurotransmitter carrying signals between nerves in the brain. It also stimulates cells in your stomach to produce the gastric acids necessary for digestion. In other words, histamine is pretty important! So…

Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness