Herbs for bone health

Learn how to support and strengthen bones with herbal infusions. Plus, get a recipe for an herbal bone infusion to use for overall bone health!

Overwhelmed and not sure which herb is right for you? Check out our handy 'Herbs by Body System' chart which will give you some pointers about which herbs might be useful for your particular season and situation. Remember, herbalism is an art as well as a science.

Bones are undoubtedly one of the most important parts of our body, giving it structure as well as supporting other body parts and functions. The adult human skeleton is made up of 206 bones which we need to keep healthy and strong. Our bones protect our internal organs and also provide support for our muscles.…

It is very common to get a broken bone when you are doing some kind of physical activity. If you are an athlete or someone who likes to be active, then it is likely that you will experience the pain of a broken bone at some point in your life. If you have ever had a broken bone, then you know just how painful it can be. There are many different herbs that can help with the pain as well as speed up the healing process.

Silica is a very important mineral for our body, especially for our bones, skin, hairs and nails. Silica keeps our bones, teeth, joints, connective tissues and tendons strong and flexible. And thus it can be very helpful for people with joint, connective tissue or bone issues like osteoporosis or heart issues. But also in case of bone and tendons injuries it is essential for a quick recovery. It can even support the formation of collagen which is an important element of our skin, muscles…

"Ways to Strengthen Your Bones for Better Health" outlines effective strategies to promote strong and resilient bones. These recommendations encompass adequate calcium intake, vitamin D exposure, weight-bearing exercises, and a balanced diet rich in bone-supporting nutrients. By adopting these practices, you can fortify your skeletal system, reduce the risk of fractures, and ensure lifelong bone health.

I’m sharing one of my favorite nutritional herbal teas that’s wonderful for the health of your bones and skeletal system. This tea blend recipe is also terrific for growing pains and aching, creaky joints; as well as supporting the body in improving the common female ailment, osteoporosis. Besides

To maintain your mobility as you age, eat any of these foods for bone health. They have nutrients that support strong bones and may help prevent osteoporosis.

When it comes to bone health, you might have a list of calcium-rich foods to eat. Now learn about foods that don't belong in your prevent-osteoporosis diet.