Heat exhaustion

Don't let the heat drain you! Spotting signs of heat exhaustion is crucial for a safe summer. Learn the warning signs and stay hydrated to beat the heat!

With proper precautions, most heat illnesses can be prevented. Learn more.

Summer season is good for picnics, beaches and vacations. Proper care must be taken to protect ourselves from Heat related illnesses, such as cramps, dehydration, exhaustion etc. Sharing some tried and tested methods to prevent heat stroke, dehydration, especially for kids and elderly.

Heat exhaustion is characterized by high body temps, muscle cramps, headaches and nausea. If left untreated, it can lead to heat stroke, seizures and fainting.

Heat can be both exhausting and dangerous. Check out this article to familiarize with symptoms of heat-related illnesses.

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Heat stroke in children can occur without proper hydration or rest. Learn how to recognize heat exhaustion and heat stroke symptoms to keep your child safe. Photo Credit: @commhealth

"Possible heat exhaustion signs and symptoms include: Cool, moist skin with goose bumps when in the heat Heavy sweating Faintness Dizziness Fatigue Weak, rapid pulse Low blood pressure upon standing Muscle cramps Nausea Headache #signsofheatexhaustion