Healthy seeds

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks

An essential supplement made using seeds that helps to provide strength to brittle hair and …

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

One of the most common questions I receive, both from my readers and my friends, family and colleagues in real life is “what’s in your cupboards?”. It’s that one burning que…

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

A guide on chia seed vs. flax seed in nutrients, uses, and when you’ll want to choose one over the other.