Healthy salt

Sea salts or iodized salt? White, Pink, Black... Is One Better?,...What Brand do you use? Are they lead free? Plastic Free? Yes- 2 options to explore.

Real salt is important. Why are we told salt is dangerous? Real salt is different from commercial salt and an important source of minerals and electrolytes.

Comparing unrefined salts When I put up my Uses For Himalayan Salt post last week, I received numerous comments on Facebook and on the blog that sounded like this: 'Real Salt is much less expensive. Does it have the same benefits?' 'I heard celtic salt was the best. Is that true?' 'What is the difference between Himalayan Salt, Real Salt and celtic salt?' I explained partly with the information I had gleaned from Dr. Mercola's site and Original Himalayan, stating that Himalayan salt boasts…

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Years ago, I bought and used Himalayan salt. Sea salt was what I had been using. I thought the two salts were interchangeable. Because many recommend Himalayan, I thought perhaps it was THE superior salt. What happened next and what my doctor told me on the subject helped me to switch over to Celtic Sea Salt for good.

I feel like we've all probably heard about Pink Himalayan salt since it has been all the rage lately, but did you know there are other colors too? Black, red, grey - it sounds like a Dr. Seuss book in the making! Naturally, I became curious as to what made each salt unique ( besides the co

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

Comparing unrefined salts When I put up my Uses For Himalayan Salt post last week, I received numerous comments on Facebook and on the blog that sounded like this: 'Real Salt is much less expensive. Does it have the same benefits?' 'I heard celtic salt was the best. Is that true?' 'What is the difference between Himalayan Salt, Real Salt and celtic salt?' I explained partly with the information I had gleaned from Dr. Mercola's site and Original Himalayan, stating that Himalayan salt boasts…

Sole can balance the pH of the body, normalize blood pressure, clear up congestion of the sinuses, and prevent muscle cramps.