If so, counting macros is a great way to achieve your goals. Macros, or macronutrients, are the nutrients that your body needs in large amounts: protein, carbohydrates, and fat. This beginner's guide will teach you everything you need to know about counting macros for weight loss. You'll learn how to: Calculate your daily macro needs Track your macros Make healthy food choices Stay on track with your goals With this guide, you'll be on your way to a healthier and happier you!
