Healthy person

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.

#20: You start your day with an intention and go to bed with gratitude.

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

Inspiring quotes about health and fitness: “A healthy outside starts from the inside.” —Robert Urich

Can we not make weight loss a rocket science?

At mindbodygreen, we get to meet female entrepreneurs who are passionate about making the world a healthier place. In this new series, we

These two alternative methods that help lung capacity in people with COPD, plus pulmonary exercises to help raise your O2 levels and open up your lungs.