Healthy oils

Keep toxins out of your food and keep your body healthy by ensuring that you use the right cooking oils. Here's a list of what cooking oils to avoid, and which are the best. Also learn which oils to use with high heat and which should only be used in cold preparations like salad | TastingPage.com #oils #cookingoil #healthycooking #coconutoil #avocadooil #healthybody

What are the healthiest cooking oils? You've probably heard about heart health, trans fats, saturated fats and smoke points. This post will clear it all up!

There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break down the best cooking oils, their fatty acid profile, smoke point, and flavor profiles, and TONS of tips to get the most flavor, nutrients, and health benefits. Different oils have their own unique blend of fatty acids and health…

Choosing healthy cooking oils doesn't need to be complicated. Just follow this handy guide to choose the best oil for each culinary adventure

Good Fats vs Bad Fats #Infographic. And yes, margarine is simply trans-fat. Best evidence? Political leaders who have heart problems! Keep this info handy in the kitchen or when you next plan your groceries-shopping.

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

Did you know that healthy cooking fats and oils can actually become toxic depending on how you purchase, store and use them? However, with mindful storage and cooking knowledge, you can avoid the p…

Seed oils can be quite sneaky and can show up in “healthy” crackers, chips, and almost all manner of packaged foods. The terms, seed oil or vegetable oil, have a healthy ring to them, but they are far from health producing in your body. Thankfully there are some seed oil alternatives such as coconut oil, olive oil, avocado oil, ghee and butter. #vegetableoilalternatives #seedoilalternatives #healthysubstituteforvegetableoils

A guide to choosing the right cooking oil - find out which are the best oils for cooking at high temperatures, which ones should be used with caution and which are better used in cold dishes.