Healthy fried egg

My guide to cooking the perfect, healthy, fried egg - a properly cooked white and lovely runny yolk, without drowning it in oil.

A tender yolk and fully set whites, 100% guaranteed.

Salty, savory Fried Feta Eggs are a true breakfast game changer! In 5 minutes you’ll have the perfect egg with crispy, cheesy edges, fully set whites, and a rich, runny yolk. Serve on a warmed tortilla with avocado and fresh chives for a quick and flavorful meal!

Fried Egg & Avocado Rice Bowl made with white or brown rice is a healthy and filling lunch or dinner recipe packed with great things!

They only take five minutes of your time!

Use homemade chili crisp or store bought. (Chili crisp is also often called chili crunch, chili garlic crunch, or similar). Spiciness will vary greatly depending on the brand of chili crisp. Make sure to adjust amount of chili crisp based on the spiciness the one you are using and to your taste.Some chili crisps have less oil than others. If you are using the drier kind, add a little extra oil or butter to the pan at the beginning.Be ready to immediately add the egg to the pan after putting…

Kelly Kwok - GF Recipes on Instagram: "chili crisp eggs 🍳this homemade chili crunch oil is a fun and yummy way to level up fried eggs, toasts, sandwiches, noodles and more🔥 ✨comment RECIPE in this post to have the full printable recipe sent to your inbox (make sure your profile is set to public or are able to receive messages from non-followers - at least temporarily) ✨or click the link 🔗 in our bio @lifemadesweeter + tap on this photo / reel ✨recipe summary: 🌶️for the chili crisp oil…

For me, a fried egg should taste fried, with cratered, bubbly whites, crispy brown edges, and all. It's the built-in texture and flavor contrasts that really make it. Here's how I cook mine.

How to fry an egg over medium so the yolk is just partly runny.