Healthy eating out fast foods

Healthy fast food lunch options that are nutritious and low in calories - these options will help you stick to your diet, and they taste delicious, too.

While they might be known for greasy grub, fast-food restaurants actually offer some pretty nutrient-rich dishes. Here, nutrition experts share the healthy fast-food options to order at Wendy's, Subway, McDonalds, and more.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

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Just because it's fast food doesn't mean it automatically destroys your body.

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Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.