Healthy digestive system

Digesting – we don’t have to think about it, our bodies just do it! In fact, your body can expend up to 80% of its total energy trying to digest meals like Christmas or Thanksgiving dinner, where the food will sit in your stomach for up to 7 hours until completely digested. Digestion is important! It plays a critical role in being able to properly absorb nutrients from food,

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Your digestive system can be significantly affected by medications such as antibiotics, stress, viral infections, environmental toxins and poor dietary habits.

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It can be tricky to figure out what's causing your stomach pain. Learn more about digestive system disorders.

This post will provide thirteen practical tips on how to make small changes that will have a big impact on your digestion.

5 Yoga Asanas For Better Digestion: While altering your lifestyle might be a great way to overcome the problem, for a more permanent solution, you should consider yoga. It works on the digestive system as a whole, thereby eliminating any issues emerging from it. Take a look at our pick of the top five yoga workouts for better digestion. #digestion #yoga #yogaposes

If you're eating well but still have digestive issues, what do you do? You can support your digestive system by changing your diet or by taking digestive enzyme supplement. Find out more about digestive enzymes and their benefits for your wellbeing. #fermentedfoods #healthygut #probiotics #enzymes #naturalsupplements #digestiveenzymes #bloating #senstivestomach #stomachpain #selfcare