Healthy cholesterol levels

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Cholesterol is a type of lipid that performs many essential jobs in your body. Normal total cholesterol is below 200 mg/dL, and your LDL should be below 100. An HDL above 60 is ideal.

As a doctor, high cholesterol is seen as a common occurrence in medicine. However what's not disccussed enough is how a cholesterol diet and cholesterol lowering foods can help. We dive deep into what your cholesterol levels mean and what you can do to lower your cholesterol naturally with food and lifestyle management. #cholesterol #cholesterolloweringfoods #cholesteroldiet #cholesterolremedies #cholesterolloweringmeals

Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

Concerned about your heart health? You might be surprised with this fact: We all need cholesterol to keep us healthy. "Cholesterol in itself isn't bad. In fact, it is essential for survival," explains David Kovacich, MD, a board-certified cardiologist with Franciscan Physician Network Indiana Heart Physicians in Indianapolis.

High levels of Low-Density Lipoprotein (LDL) or "bad" cholesterol can cause several health issues. Lower LDL with food!

Eggs and cholesterol linkFirstly, we make cholesterol in our body and we need it. Cholesterol forms the basis of our hormones, vitamin D synthesis, and much more. Secondly, eggs do contain cholesterol but eating cholesterol doesn’t necessarily raise your own cholesterol because absorption is regulated. Thirdly, saturated fats DO raise blood cholesterol levels. If you’re eating food that is high in cholesterol and saturated fats then it could impact your cholesterol levels.

High cholesterol is not a battle you can’t win. You can get your levels back under control and lower your risk of heart attack or stroke.

Avocados and berries and beans — oh, my!