Healthier food choices

Hello, friends! I hope this post finds you recovered from the hustle and bustle of the holidays and that you are ready to begin a fresh new year! While I generally find January to be one of my least favorite months of the year (I always seem to get the "blahs" if the days are too grey and rainy or cold), what I do like about it is the chance for a fresh start. A new year with twelve months of possibilities. Places to go. New experiences and new acquaintances. New doors opening, and maybe…

Eat This, Not That, For Breakfast — Nourish

Eats your own want's

We broke down the menu to show you healthier Chipotle options, from burritos to bowls. Here's how to save up to 900 calories on your next visit to Chipotle.

If so, counting macros is a great way to achieve your goals. Macros, or macronutrients, are the nutrients that your body needs in large amounts: protein, carbohydrates, and fat. This beginner's guide will teach you everything you need to know about counting macros for weight loss. You'll learn how to: Calculate your daily macro needs Track your macros Make healthy food choices Stay on track with your goals With this guide, you'll be on your way to a healthier and happier you!

You don’t have to avoid snacks all together, for your new healthy lifestyle. You just nee4d to make sure that your snacks are healthy and nourishing. Here are 10 healthy snacks for clean eating that will keep you full without making you feel sluggish. Pineapple with Coconut Berries Veggie or fruit chips Apples Flax

Spicy chicken ranch quesadilla are cheesy, spicy, packed with flavor and are delicious with pico de gallo. Serve hot or pack in lunch box.

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.