Health nut

We sampled all of the Kardashian and Jenner sisters' go-to salad orders, as seen on Keeping Up with the Kardashians

Whether you’re trying to increase your protein intake or looking for more plant-based sources of protein, nuts are a good way to add more protein to your diet. From peanuts to pistachios to pine nuts, here is a list of the top high-protein nuts you can add to your diet today.

Do you know how many Brazil nuts benefits there are? Let us spell them all out for you so you can use this Amazonian wonder to your advantage.

Make the Tropical Smoothie Health Nut Smoothie at home with this easy recipe! Here’s what you need: blueberries, mango, banana, almonds and protein. Right after college I was determined to stay consistent with my healthy eating habits and [...] The post Health Nut Smoothie (Tropical Smoothie Copycat) appeared first on Eating Bird Food.

What kind of nuts are good for your health?How many nuts should you eat in a day? You'll find your questions answered! #healthbenefitsofnuts #brazilnutsbenefits

Nuts are the perfect snack. But when it comes to nutrition, not all nuts are created equal. We spoke with Malena Perdomo, MS, RDN, CDE, about the health benefits of nuts and which we should be reaching for first.

Peanut butter is a staple in most American kitchens but many people don’t realize there are a wide variety of nut butters made from other nut varieties. When it comes to health benefits, peanut butter just can’t compete with the healthy ingredients found in other nut butters.