Health and longevity

Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

Biohacking for longevity 👉 Prioritise sleep, engage in HIIT or strength training, optimise diet with the support from supplementation and embrace practices such as cold thermogenesis ❄️ Here are our top 10 biohacks to start your longevity journey 🌿

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!

Higher To Health on Instagram: "She’s 72 and glowing 🥰 @chefbabette #highertohealth #longevity #motivation #healthylifestyle"

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

Yoga is a great fitness and meditation technique for people of all ages. But yoga changes as we age - here's how.

What Foods Shorten Telomeres?

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…