Healing meals

If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

Looking for healthy food ideas for your anti-inflammation diet? From salmon to pineapple, learn how to incorporate the best inflammation-fighting foods into your everyday meals. This guide not only provides a comprehensive anti-inflammation diet food list, but also offers a range of flavorful and healing food recipes.

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

Super flavourful chicken soup packed with nourishing anti-inflammatory foods that are gut healing and skin-loving. Simmered with bone broth and herbs.

Roasted Garlic Miso Soup + Greens is a healthy, immune boosting soup that's delicious and easy to make! Vegan + gluten-free recipe.

Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!