Healing and forgiveness

What BJ Garrett learned about the importance of forgiveness when recovering from trauma and past mistakes led her to a startling discovery that changed her life.

How To Forgive Someone Who Isn’t Sorry In 9 Steps? Step 1. Do a Forgiveness Inventory Step 2. Identify Your Grievance Step 3. Describe Your Grievance Story Step 4. Face Your Painful Emotions Step 5. Consider the Impact of Your Grievance Story Step 6. Find the Gift Step 7. Consider the Good Intention Step 8. Forgive Yourself Step 9. Create a New, Empowering Story

Forgiveness isn't just about letting others off the hook; it's about freeing yourself from the weight of the past. Embrace the power of letting go and forgive - yourself, others, and the situations that no longer serve you. Only then can you truly move forward into a brighter, more fulfilling future. Take a deep breath, release what no longer serves you, and step into the freedom of forgiveness. #forgiveness #selflove #lettinggo #letitgo #wellness #holisticwellness #findjoy #positi...

I’m one for holding grudges. I like people to know that I’m upset about something. When holding a grudge, I often act like a child; refusing to speak until the other person has apologized and I have deemed it acceptable. They hurt my feelings! I want them to know. I also hold onto past mistakes