Hardest workout ever at home

Achieve your fitness goals with the hardest workout ever at home. Get ready to sweat and challenge yourself with these intense workout ideas that will take your fitness journey to new heights.
Holy galloping heart rate, Batman!  I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit.  Oh, and I had to do girl push ups.  The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. Circuit Training, Workout Circuit At Home, Volleyball Training, Circuit Workout, Formda Kal, Jumping Jacks, Body Fitness, Motivation Fitness, E Card

If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »

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Jennifer Costa
The holidays are one of the hardest times of the year to stay... Fitness Workouts, Fitness Diet, Core Workout Plan, Womens Fitness, High Intensity Interval Training, Motivation Fitness, I Work Out, Hiit Workout, Get In Shape

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossibl

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Sherry Williams-Gonzalez