Hamstring curls

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ALEX | Fitness Tips + Motivation on Instagram: "Not feeling Hip Thrusts in your glutes? Check your foot positioning! Feet further away = more hamstrings Feet closer to your body = more quads Feet under knees making a 90 degree angle = more glutes Hope this helps! I have a recent reel with a hack on how to make sure your feet are in the best position for more glutes - check it out. Save, share and follow me for more! . . Outfit is the new @stori collection launching TOMORROW, 8.3! My code B Hamstring Curl, Leg Extension, Hip Thrusts, Hamstring Curls, Gym Tips, Leg Extensions, Hip Thrust, Glutes Workout, Legs Day

Hamstring Curl

ALEX | Fitness Tips + Motivation on Instagram: "Not feeling Hip Thrusts in your glutes? Check your foot positioning! Feet further away = more hamstrings Feet closer to your body = more quads Feet under knees making a 90 degree angle = more glutes Hope this helps! I have a recent reel with a hack on how to make sure your feet are in the best position for more glutes - check it out. Save, share and follow me for more! . . Outfit is the new @stori collection launching TOMORROW, 8.3! My code B

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Zoe Snyder
Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To fully shorten and challenge the hamstrings in their end range of the movement you need hip extension, that’s where prodding yourself up on the bench makes sense. Watch the video as I explain how to do it and the why behind it 🤙 . #hamstrings #hamstringworkout #hamst Standing Hamstring Exercises, Hamstring Workout Cable Machine, Hamstring Curls At Home, Hamstring Workout Women, Leg Curl Machine Workout, Lying Hamstring Curl, Hamstring Curl Machine, Hamstring Exercises, Leg Curl Machine

Standing Hamstring Exercises

Jake - Lifestyle Coach on Instagram: "❌Stop doing lying hamstring curls this way! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in…

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bradley robinson
K I M  F R E N C H 🇬🇧 NASM CPT on Instagram: "Seeings as so many people ask me, I’ve shown you in the 5th slide how to get into the dumbbell hamstring curls 💪🏻 SAVE THIS KILLA Glute & Hammies workout to get those muscles pumpin 🔥🍑  Ladies you can still join my 8 week challenge ANY day this week or Monday the 17th June! You choose any plan in the Believe App (home or gym) and use it for the 8 week duration. There’s now 28 plans in my app with something to suit everyone and their goal/circumstances.  INCLUDING the new GET SNATCHED plan which is what I used to cut for my holiday and got the most incredible results.  Just think where you’ll be in 8 weeks if you start now. Summer is here! ☀️ LFG COME ON 💪🏻  FYI - All info on how to join is in my ‘challenges’ story highlight on my page! Hammies Workout, 8 Week Challenge, Nasm Cpt, Hamstring Workout, Hamstring Curls, Quad Exercises, App Home, Hamstring Stretch, Back Squats

Hammies Workout

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Seeings as so many people ask me, I’ve shown you in the 5th slide how to get into the dumbbell hamstring curls 💪🏻 SAVE THIS KILLA Glute & Hammies workout to get those muscles pumpin 🔥🍑 Ladies you can still join my 8 week challenge ANY day this week or Monday the 17th June! You choose any plan in the Believe App (home or gym) and use it for the 8 week duration. There’s now 28 plans in my app with something to suit everyone and their…

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Anntonette Carpenter