Top 10 gym workout treadmill ideas and inspiration

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12-3-30

Heidi Brown

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Lauren Smith

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What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

Treadmill Workout Beginner

Treadmill Workout Fat Burning

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

It's the TikTok trend set to take over from the 12-3-30 workout.

Zuri Perez-Majul

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Cardio Workout to Try 💪💪

Kelly Snyder

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What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Courtney Johnson

Hiit Workout On Treadmill

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Elliptical Vs. Treadmill – Which Is Better?

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

Geetanjali Bhatia

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Leah Soeby

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I did the 12-3-30 treadmill workout for a month — here's my results

Try this short and sweaty treadmill routine

Tracy Blackstock

High Calorie Treadmill Workout

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3 Mile Treadmill Workout Beginner

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Pinterest

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12-3-30

Running And Walking Treadmill Intervals

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

It's the TikTok trend set to take over from the 12-3-30 workout.

Cardio Workout to Try 💪💪

What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Elliptical Vs. Treadmill – Which Is Better?

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.

Weekly Workouts At Home

I did the 12-3-30 treadmill workout for a month — here's my results

Try this short and sweaty treadmill routine

How to workout on a treadmill

Tips for using a treadmill to lose weight. How to lose weight on a treadmill. Weight loss routine for a treadmill. Simple treadmill workout for women.