I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.
It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal
One of the ways that I can promote a happier, more peaceful household is to encourage my husband in the practices of self-care that resonate most with him. Here are some ideas to show love and appreciate your husband.. #selfcare #appreciation
We like kiwis because they’re tasty and super healthy! The only problem is peeling them off as sometimes we’re too lazy to do this and we would rather go for an apple, pear or other fruits. I can’t believe how many people eat kiwis with the skin on though! It has such a fuzzy texture… […]