Guy health

Take charge of your health with these essential tips for men. Discover ways to stay fit and maintain a healthy lifestyle for optimal well-being.
Healthy Gut, Health Info, Health Facts, Brain Health, Kefir, Kombucha, Digestive Health, Body Health, Health And Wellbeing

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

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Nancy Sawicki
Health Foods, Excellent Health, Eat Pretty, Food Info, Foods To Avoid, Food Facts, Health Info, Holistic Health, Healthy Tips

We like kiwis because they’re tasty and super healthy! The only problem is peeling them off as sometimes we’re too lazy to do this and we would rather go for an apple, pear or other fruits. I can’t believe how many people eat kiwis with the skin on though! It has such a fuzzy texture… […]

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Sasi