Gut massage

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…

Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge. Abdominal bloating is something that I have personally struggled with since I was in college. I find

Jul 25, 2020 - Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Dr. Lindsey Schmidt on Instagram: "Comment TUMMY and I’ll send you a deep core tummy video that I do to take tummy tightness to the next level! I don’t know about you, but tummy area can be a self-conscious area. The goal is to feel good in our skin and to help our body out like with lymphatic drainage and moving into a rest-digest state. 🫶🏼 Remember, when doing these things, let’s be kind to ourselves, our body hears us. If you wouldn’t say it to your best friend, don’t say it to…

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

A massage therapist recommended a self-done colon massage to help relieve gas/constipation during pregnancy.

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Massage can improve your general health and wellness, but can it help you get rid of stubborn belly fat? The idea of simply massaging away fat might sound too good to be true, but there's actually some scientific evidence to back it up....