Group training

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

Discover the power of Time Under Tension (TUT) workouts - a transformative approach to resistance training and take your drills to the next level.

Group exercise trainers need a class template they can easily adjust at the last minute. One that works with all student experience and ability levels.

women pose together during fitness coach branding session for group | Fitness Coach Branding Session for the Self Love Legacy team photographed by Nashville branding photographer Amy Allmand Photography. #AmyAllmandPhotography #FitnessCoaches #GroupBrandingSession #NashvilleBrandingPhotos

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Explore 10 of the most popular types of group fitness classes with a breakdown of what to expect if you attend one for the first time.

I learned these 5 lessons about running a creative small business from Orange Theory, the group fitness program. Be generous, use data, and more.

This month-long workout plan can help you feel stronger, more confident, and reenergized.

Strength training is an important part of any exercise regimen, but it can be boring and monotonous. The BodyPump strength training class busts the boring and helps build lean muscle.

The way you coach a group fitness class can build trust and camaraderie, or create insecurity and competition. Learn how to create the most welcoming environment through purposeful language and thoughtful coaching strategies.