Good sleep

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Research shows fiber could actually be the key to getting better sleep. Find out how to get better sleep with the help of this essential nutrient.

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

Sleeping with an eye mask is chic, relaxing, and has more benefits than you think. Ahead, a dermatologist and a sleep coach share all you need to know.

Don’t be another statistic. Give these 19 ideas for how to go to sleep fast a try and reap the benefits of the best night’s rest ever. | SUCCESS

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

Just about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.