Going to the gym for the first time

First time go

Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

If you're new to a gym, they can be intimidating. You don't what to do, or how to use the equipment, or where to go....And that's the easy stuff to figure out. Gym's have rules that are usually figured out over time. but here is a list that will give you a head start, so you don't get off on the wrong foot.

Gym intimidation is real. If you're a newbie working out and you're feeling overwhelmed when going to the gym, this is the post for you! Taking your first

13 Ways You Can Deal With Gym Intimidation - By Maya Z - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

As you know, starting a new routine is hard. It takes 21 days to form a habit, and day one of any new routine can be incredibly intimidating. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym. workout | fitness | healthy living | exercise | gym | weights

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and ... Read more

Workout again after a period of inactivity can be challenging. Read this blog on how to start working out again, and be consistent this time.

Whether you’re going to the gym for the first time or watching at-home exercise videos on YouTube, starting a new workout routine can always seem challenging. You might not know how to use certain equipment or what kind of bag you need to fit everything (the list goes on). If you’re unsure of what you need to kickstart your fitness journey, don’t fret! We have compiled a list of all the essentials you need so you can walk into the gym — or your living room — with all the confidence.