Gluten intolerance is becoming common in todays society. In todays day and age people with gluten sensitivity, gluten intolerance or coeliac disease will need to avoid gluten to assist with gut health. Gluten in a protein found in wheat, rye, barely and oats. Naturally Gluten Free Foods: Foods such as fresh fruit and vegetables, fresh meat, eggs, nuts, legumes, milk, fats and oil are all naturally gluten free and do not have to be avoided. Products labeled ‘gluten free’: It is important to…
