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Leg Burnout WorkoutMANDY ROSE | Health & Fitness on Instagram: "🔥LEG DAY BURNOUT🔥 These moves could certainly be incorporated into your leg workout without being the burnout, but it was a burnout for me in this week’s leg workout and man was it a burner.🔥🥵 Following a workout with a burnout helps both with muscle growth and strength. The burnout should be targeting the same muscle group that was worked in the workout. Burnout sets are done with lighter weights or no weight at all. By the burnout…Stacy DyerLeg Burnout WorkoutLeg Burner WorkoutBurnout WorkoutMandy RoseLeg DayMuscle GrowthMuscle GroupsA WorkoutLegs Day