Glute burnout

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MANDY ROSE | Health & Fitness on Instagram: "🔥LEG DAY BURNOUT🔥⁣ ⁣ These moves could certainly be incorporated into your leg workout without being the burnout, but it was a burnout for me in this week’s leg workout and man was it a burner.🔥🥵⁣ ⁣ Following a workout with a burnout helps both with muscle growth and strength. The burnout should be targeting the same muscle group that was worked in the workout. ⁣ ⁣ Burnout sets are done with lighter weights or no weight at all. By the burnout your Leg Burnout Workout, Leg Burner Workout, Burnout Workout, Mandy Rose, Leg Day, Muscle Growth, Muscle Groups, A Workout, Legs Day

Leg Burnout Workout

MANDY ROSE | Health & Fitness on Instagram: "🔥LEG DAY BURNOUT🔥⁣ ⁣ These moves could certainly be incorporated into your leg workout without being the burnout, but it was a burnout for me in this week’s leg workout and man was it a burner.🔥🥵⁣ ⁣ Following a workout with a burnout helps both with muscle growth and strength. The burnout should be targeting the same muscle group that was worked in the workout. ⁣ ⁣ Burnout sets are done with lighter weights or no weight at all. By the burnout…

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Stacy Dyer

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