Getting back on track

It can happen to anyone. One day you’re drinking green juice, hitting the gym and sleeping a full eight hours. The next … you’re waking up on a pile of fast-food wrappers.

Being stuck in a rut is extremely common and can really set you back from settings and reaching your goals. Here are some tips for getting out of it..

The weekends are tough, holidays are tough, Mondays are tough, that time of the month is tough, a break in your routine is tough….. we all get off track! No one is perfect in their nutrition…

This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. Weight loss can be a tricky thing. For a lot of people, they're pros at losing the weight. The real difficulty? Keeping it off. I know, because I've been there. Close to 300 lbs, I knew that I needed to get serious about my health. So in July of 2010, I jumped in head-first to my weight loss journey. I lost 123 lbs in just over a year...and I looked good. I kept…

If you're trying to simplify your life, it can feel hard when life feels complicated. When life gets off track it can feel like you’ve forgotten who you are. Here's how to get back on track! And start simplifying.

Feeling overwhelmed and unmotivated but wanting to get back on track, here’s a checklist for getting your life together in one day.

Struggling to get back on track after vacation? Don't beat yourself up! Use these 5 Tips to Get Back on Track After Vacation. When we travel we normally don't work out (other than hiking) but

Get back on track...I make more mistakes in one day then I did in one month smh,,,,,I know better.