Getting back in shape

Get back into shape and begin building muscle with Tamara Pridgett's, NASM certified, four-week strength-training program.

Around this time several years ago my sister challenged me to a half marathon. First I laughed. But then I realized she was serious. Oh no! 'I'm not ...

'I’ve seen people try to do things too late, and it’s not pretty.'

30 day challenge: squats, plank, push-ups, and crunches!

Feb 26, 2020 - 15 Very Insta-Worthy Photo Ideas For Summer

There's no reason to not exercise - even if you're busy and tired. Here are some easy, fun ways to fit exercise into your hectic schedule.

Is it really possible to tone your entire body in 2 weeks? Indeed. See the workout that got our editor in shape in only 14 days

Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section

My postpartum fitness routine! How I got back in shape after baby. Learn tips about postpartum fitness and weight loss, workouts you can do at home, and how to lose the baby weight without being too tough on yourself! You got this mama!

How to get back in shape after the holidays is a question many are asking themselves. This guide offers key suggestions that you must take to get back in shape.