Get in shape

'I’ve seen people try to do things too late, and it’s not pretty.'

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

How to Start Exercising At Home For Beginners (and stick to it) - fitness motivation for beginners, when you don't know how to start. 13 tips that will help you with getting fit and getting healthy. Make exercising your consistent friend that sticks. fitness goals | motivation to work out | get in shape | self care and wellness ideas | women fitness motivation | fitness training | motivation for exercise | motivation inspiration

30 day challenge: squats, push ups, leg lifts. Doing this during the month of June, along with the rest of my training.

Your body is the only workout tool that you need! Follow this 6-week Bodyweight Workout Plan to lose inches, tone-up, and feel seriously great in your own skin!

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Learn these moves and you'll never need to pay for a gym membership again.

How to get back in shape after the holidays is a question many are asking themselves. This guide offers key suggestions that you must take to get back in shape.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.