Geriatric exercises senior fitness

Discover group exercise for seniors to keep them fit and active. Enjoy fun and engaging workouts designed to promote health and well-being.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.

Doing gym exercises can usually be done in a special place for a gym. Because it facilitates tools that you can use when doing lots of exercises. But if you are a consistent person, an exercise gym can also be done at home.

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

Chair-based exercises are ideal for older adults with limited mobility. Find out how to remain active without over-exerting yourself in this chair exercise guide for seniors. #SeniorExercise #GetActive

Being confined to a wheelchair has its discomforts especially for seniors. Having to sit all day in the same position causes serious health threats.

Chair Workout | BEST Chair Exercises for Abs - Knitting, Crochet Love

Tone muscles and improve flexibility with quick chair workouts tailored for seniors. These 5-minute routines are designed to boost strength and mobility while seated. Enhance your fitness level and maintain independence with these simple exercises. Incorporate them into your daily routine for a healthier lifestyle. Start your journey to better health and vitality today! #SeniorFitness #ChairWorkouts #Flexibility #StrengthTraining

Check out these four strength exercises that older adults should do every morning to stay healthy and active.