Gap diet

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GAPS INTRO DIET

The six-stage GAPS INTRO DIET (click to enlarge) The Introduction Diet is tough. With its limited food choices it is not only boring but absolutely and fully challenging for both body and mind, not to mention the spirit, it gets killed in a day or two. You will have to master all your strength and willpower to fight yourself through the INTRO stages. How does it work? It is the most effective way to restore the damaged gut, to give it the chance to step on the road of healing. One step at a…

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Amanda Favreau