Gain muscle mass

You need the right combination of workouts, diet, and rest to achieve your goal even if you are over 40. So, you can gain muscles after 40 but you need a totally different approach from the past.

Food to gain muscle mass and nutritional diet necessary for maximizing your gains adding lean muscle and shredding unwanted body fat.

Having trouble gaining muscle mass. These 19 tips are proven to make your efforts work. Tweek training, rest and eating to hack muscle growth naturally.

Use these 26 muscle building tips to build muscle fast, break out of muscle building plateaus or simply use them if you can't gain muscle

Check out our guide on the best bulking exercises, nutrition tips, and workout program for maximum results.

Eating in a caloric surplus is the key to bulking. Getting enough protein comes in the second place along with training with heavy weight to stimulate muscle protein synthesis. The problem with bulking is you may over do it and gain too much fat. That’s why you need to learn the difference between dirty and clean bulking, you can easily do that by reading this article

Want to build muscle, get bigger, strong and not gain a boat load of fat in the process? Read this and find the easy way how.

Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.