Functional freeze

Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. Here are some common signs and symptoms of being stuck in functional freeze.

Discover how to identify, manage, and overcome functional freeze with practical strategies and expert advice in our all-in-one guide.

Functional Freeze Explained I Irene Lyon I Check out this article to learn all about how functional freeze gets imbedded in our bodies. #freeze #irenelyon #healingtrauma #education

Burnout Recovery Coach | Holistic Dietitian on Instagram: "🩷Try this practice! Functional Freeze is something I used to get stuck in often…. When things become too much or too overwhelming we might move into a collapsed or shut down nervous system state aka Freeze. You might feel a numbness, procrastination, a block or frozen energy take over your body & mind. You know you “should” do be doing something, but you just kind of freeze when the time comes to do it. And you either experience an

When you’re stuck in functional freeze:

the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on...

Therapist Katie explains more about functional freeze, what it is, and how we can soothe it

4 simple tips on how to get out of the functional freeze response