Full ab workout

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Core Exercises, Deep Core Exercises, Christina Carlyle, Lying Leg Lifts, Membakar Lemak Perut, Single Leg Bridge, Heel Touches, Hips Dips, Flutter Kicks

Deep Core Exercises

The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep…

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Allison VanHaitsma