Friend struggling with mental health

It can be frustrating to watch a loved one suffer with mental health, not knowing how to help. Here are a few ways to offer support.

How Mental on Instagram: “Tag a friend that you will always support! 👫 When those closest to me are struggling, all I want to do is help! But I rarely know how.…”

Don't know what to say to a friend doing through a tough time? Here are some encouraging, comforting words you can say to give them support.

kvtes: i want to be this kind of busy (every so often).

Girls Gotta Heal | mental health on Instagram: "All of my friends have heard one or a few variations of these since December. I’m hoping to create more posts around burnout awareness and healing. This is something I’m currently working through myself. In your messaging to friends you can let them know: ✨what you’ve identified within yourself ✨if you do want tips and support ✨what point you’re at in the process #burnout #mentalhealthblogger #compassionfatigue #frontlineworkers #crisismanage

Mental Health Quotes & Info on Instagram: "@girlsgottaheal: "Our friends are often our first points of contact when it comes to either noticing changes in our mental health and/or disclosing about it. A few Sundays back, close to half who voted on Sunday check in polls in the GGH stories chose that they wish their friends knew how much they were struggling with their mental health. Depending on where we’re at, we might hold back for a variety of reasons including but not limited to: knowing…