It's all about équilibre.
Asta
French diet
Discover a variety of delicious and healthy recipes inspired by the French diet. Incorporate these dishes into your daily meals for a balanced and satisfying eating plan.
Here's what French women eat in a day for breakfast, lunch, and dinner plus the rules to follow to eat like a French woman wherever you live.
Shana Dixon
I asked five French women to photograph their typical day of eating. See what French women eat in a day and get inspired!
Cheryl DeFoe
Rebecca Nicholson
A chef-about-town and cookbook author shares what gives her that French-girl glow.
rachel :))
A chef-about-town and cookbook author shares what gives her that French-girl glow.
Tope Eletu
French women know that food is meant to be relished and enjoyed! I've decided to ditch dieting and eat like a French woman instead, following a few simple principles that
Marina Castro
Plus, registered dietitians weigh in on if the French diet is a healthy way to eat.
Jessica Lang
It's all about équilibre.
Nadenaj
Discover the true nature of the French diet. Learn how the French approach food and why our love of cuisine promotes a healthier lifestyle.
Kylie Ann Lewis