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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

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These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

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Beginner’s Dumbbell Workout At Home | #site_title

Always wanted to workout with weights but never really too sure where to start? Get 5 exercises you can do at home to work your whole body with just dumbbells!

Kim Butterworth

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Exercises for Back Fat

Upper Back Workout for women made with some of the best exercises for the upper back area by trainer Christina Carlyle. https://christinacarlyle.com/back-workout-women/

How to Start Strength Training At Home for Women

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

Dumbbell Workout For Women

Beginner's Weight Lifting Program - Everyday Wellness

Learn a 6 week weight lifting routine for beginners. It even includes a free downloadable workout log to keep you organized!

A Beginner’s Guide to Strength Training at Home

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

Total Body Strength Training Workout for Beginners (with Weights)

Learn 5 beginning strength training exercises to help you in your goal to look and feel stronger. Learn technique, proper form, and build strength right here.

Strength Training Guide for Women

6 Staple Dumbbell Exercises for Sculpting Upper Body

These 6 dumbbell exercises are staples for an effective upper body workout routine. Learn proper form for these basic exercises as a weight lifting beginner.

10 minute full-body

Beginner’s Dumbbell Workout At Home | #site_title

Always wanted to workout with weights but never really too sure where to start? Get 5 exercises you can do at home to work your whole body with just dumbbells!