Free cbt therapy worksheets

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

This free mental health worksheet can help you learn about your symptoms and feelings.These free worksheets are designed to help you identify strengths, needs, and goals.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

On this page, we will provide you with a DBT Therapy worksheet, which will help you to learn and practice four core skills of dialectical behavioral

Are you someone who strives for self-improvement and personal growth? If so, you may find that a self-motivation worksheet can be a valuable tool in your journey towards continued success. Designed to help you stay focused, set goals, and maintain a positive mindset, these worksheets serve as a guiding force for individuals seeking to enhance their self-motivation skills.

Download and print from any device the Happier Mind Journal free personal growth worksheets. Gain access to our massive library today. No subscription requ

This coping toolkit contains links to a variety of free resources to support your mental health, in areas like self-care & self-compassion.