Heather Yellow-Peters
Forgiveness exercises
Discover a collection of powerful forgiveness exercises that can help you heal your mind and heart. Let go of resentment and find inner peace with these practical techniques.
Over the last few years, mindfulness has helped me address, understand and let go of many hurtful thoughts! As someone who used to grab hold of hurtful thoughts and believe them whole-heartedly, the exercises below have transformed the way I manage my own thoughts and given me the power to let them
Anna Leviner
Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In th
Rosi Shakruka
Forgiveness is a noble thing, but a tad bit difficult to practice. Which is why a few forgiveness exercises can help your relationship bloom.
luhv_kam
Lauren Jenkins
Kati
Forgiving the person who has hurt you does not demean you, or make you smaller. It is the best way to heal yourself emotionally, and spiritually.
Priya Florence Shah
Forgiveness has nothing to do with the person you’re forgiving, and everything to do with you. You don’t forgive to free the other of what they did, you forgive to FREE YOURSELF. Forgiveness is about letting go and healing from the past. Learn the 9 steps that you can take to forgive tho
Shannon Papendorf
Forgiveness is hard for many of us, but you can improve. Here is a great simple forgiveness exercise to start you off on your journey.
Sara Freed
Forgiveness doesn’t always come easily. The struggle to let go of our resentments and forgive those who have harmed us can take quite a while, especially for deep-seated resentments that we have held for several years.
Bergitta