Foods with no sodium

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Sodium has long been considered a baddie in the everyday American diet. Yet despite all the warnings, the Centers for Disease Control and Prevention (CDC) reports that we still eat way too much. Eighty-nine percent of adults consume more than the upper-safe limit of 2,300 milligrams (about a ...

Low Sodium Food List & Chart: List of Low Sodium Foods #lowsodium #lowsodiumfood low sodium food low sodium list of foods low sodium list of foods to eat low sodium diet low sodium foods for diet

Start a healthier lifestyle with our in-depth guide to the low sodium diet. This article covers the basics of the low sodium dietary plan, uncovering its benefits and outlining key rules. From reducing sodium intake to incorporating nutrient-dense foods, discover what you can do to positively impact your well-being. You’ll also find a convenient shopping list below (along with a PDF) to ensure you have everything you need to start the diet right.

Low sodium snacks don't have to be boring. Whether you're following a low sodium diet or just need some new snack ideas, we're here to help!

When someone I know found out she needed to lower her sodium, it was either through food or medication. I was so excited to hear when she selected food! In support of a low sodium diet, I helped research foods that have relatively little to no sodium. Follow the link for a list of low sodium diet approved foods. #lowsodium #healingthroughfood

This low sodium chicken marinade recipe is sweet, citrusy, and smoky - and brings a fantastic flavor to meat without salt.

Consuming less sodium helps promote a healthy heart. Try these salt substitutions to lower your family's sodium intake...without sacrificing flavor.

Both potassium and sodium are essential minerals for your health. They contribute to various bodily functions, including maintaining an electrolyte balance in your body. However, too much sodium in your diet can cause more health issues than too much potassium. So, you might be wondering: How do I increase my intake of potassium without taking...Read More

This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, bright fresh no salt dressing.