Boost Your Electrolyte Levels with these High-Foods

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POTASSIUM AND STROKES

Are you eating enough potassium-rich foods ie bananas, sweet potatoes, pork, spinach, and more? Foods rich in potassium may cut ones risk of stroke by up to 21%. They may also lower the risk of heart attack. These are tasty foods so be sure to include them in your diet. Below are many of the potassium rich choices.

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

Donna Bostian

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21 Foods to Replenish Your Electrolytes

Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes.

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These healthy concoctions are the immune-boosting drinks your body needs so you'll feel better from the inside out in no time.

20 Foods High in Electrolytes to Help You Stay Hydrated | Well+Good

Believe it or not, there are so many foods high in electrolytes. Here are 20 electrolyte foods, according to registered dietitians.

Healthy Foods High in Electrolytes

Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.

Marcia Kinnaird

Drinking Pickle Juice

High Potassium Foods

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Sodium Intake

Fluid And Electrolytes

Natural Electrolytes To Support Your Hydration

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

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10 Great Sources of Electrolytes

Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but it needs electrolytes to run smoothly. Electrolytes help stimulate the nerve and muscle responses in the body, keeping it in tip-top shape. #Electrolytes #Fitness #Health #Hydration #HealthyLiving

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Electrolyte Drink Recipe

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

Jana Drake

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3 Crazy Simple (But Healthy) Homemade Electrolyte Water Drinks

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.

August Perez

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Foods high in electrolytes

POTASSIUM AND STROKES

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

21 Foods to Replenish Your Electrolytes

Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes.

16 Energizing, Immunity-Boosting Drink Recipes

These healthy concoctions are the immune-boosting drinks your body needs so you'll feel better from the inside out in no time.

20 Foods High in Electrolytes to Help You Stay Hydrated | Well+Good

Believe it or not, there are so many foods high in electrolytes. Here are 20 electrolyte foods, according to registered dietitians.

Healthy Foods High in Electrolytes

Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.

Natural Electrolytes To Support Your Hydration

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

10 Great Sources of Electrolytes

Electrolyte Drink Recipe

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

3 Crazy Simple (But Healthy) Homemade Electrolyte Water Drinks

3 very simple and healthy natural electrolyte water recipes you can quickly whip up at home. Also, find out what are the best all-round natural electrolytes sources to stock up on and have on hand.