Don't let the food coma ruin your day! Learn effective tips to beat the post-meal sleepiness and stay energized throughout the day. Discover how to enjoy your meals without feeling tired afterwards.
Read time: 15 min Get help or find out more Give it up for a nap: Dr. Sara Mednick/TED Talk Understanding sleep: National Institute of Neurological Disorders & Stroke [NIDS] How to nap: Boston Globe [infographic] More napping advice: National Sleep Foundation Take a Nap, Change Your Life: Mark Ehrman & Sara Mednick Workman, 2006 […]
Hi there, my name is Sarah. I'm 30 and I live in Texas with my husband Justin, my dog Bagels, and my cat Floki. This blog is to celebrate the beauty of food! Use the links above to browse my content, or send a request for something specific.