Food addict

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

Am I addicted to food? Find out if you're addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict. A lot of people think they may be addicted to food but aren't sure. Some people don't know that they're truly addicted to food. Others don't know how their food addiction started. Some people think that eating food is bad. (It's not) So I did a Facebook like all about food addiction and tried to cover every single facet of this topic. This was…

Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.

As a food empath, bingeing junk food and excess weight can be a way of armoring yourself to stop absorbing other people’s stress or disturbing behavior.

When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.

Do you feel completely out of control with food? Learn how to choose God over food by trading addiction for faith and fasting. Find healing today!

Do you ever think about dinner while you’re eating lunch? Constantly wondering to yourself, “Why am I always thinking about food?”

Here is a simple but thoroughly effective "sugar rehabilitation" guide to get you on the mend in 6 steps

Master the munchies...what do these 8 common cravings say about you?

Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.