Folic acid foods for pregnancy

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon.

Folic Acid and pregnancy: How much folic acid should I take before and during pregnancy and what are the benefits of folic acid? Click here》 #folicacid #pregnancy #pregnancytips

Your prenatal vitamins are a great source of folic acid. But the best way to take care of your baby is to eat a diet rich in folic acid foods, too!

Discover the critical role of Folic Acid for Pregnancy. Learn how it supports fetal development and why every mom should prioritize this.

Folate (aka folic acid) is imperative to consume enough of during pregnancy. Learn about folic acid benefits for baby and get a list of the most folic acid rich foods to add to your pregnancy diet plan. Including folate rich foods into your prenatal nutrition plan can help prevent birth defects. Use this list of folic acid foods for pregnancy.

Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.

Folic acid is especially recommended during early pregnancy as it is imperative for the development of a healthy foetus, especially when the baby’s spine is developing. This acid is easily available in the given foods.#MotherSparsh

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.