Fixing gut health

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Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Eating a healthy balanced diet can help fix almost any gut problem. You can read about it here: https://aestheticbeats.com/the-balanced-diet-a-healthy-diet-to-lose-weight-and-keep-it-off/

A delicious and refreshing protein smoothie recipe with added collagen and antioxidants!

There’s more to your gut than just digestion. Learn why a healthy GI tract is extremely important for wellness.

Foods For Healing The Gut - her healthy style #herhealthystyle