Fitness trends

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

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CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. Learn what research has to say about the benefits, plus some of the potential risks and tips to get your started.

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

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If you’re not overweight but have too little muscle and too much body fat, you’re “skinny fat.” Learn what skinny fat is, what it looks like & how to fix it.

I learned these 5 lessons about running a creative small business from Orange Theory, the group fitness program. Be generous, use data, and more.

Athleisure outfits have transcended mere fashion trends, becoming a lifestyle choice for those seeking a perfect blend of style and comfort. Here are the chic sporty essentials and premium athleisure brands we recommend

20 Tips for how to tackle your fitness goals.

Hailey Bieber's style is laid back and effortlessly chic, basically everything I want in my own style. Whenever I need some outfit inspo, I always turn to her.